Emotional Freedom Techniques, or EFT, uses the same system of energy meridians in the body (also known as channels) as Traditional Chinese Medicine (TCM). However, instead of using needles, or acupuncture, EFT uses acupressure — by simply physically tapping on certain points on the body. Yes: You are using your own hands to help heal yourself!
For a detailed explanation of the EFT process, please see here.